Each year, millions of people suffer from debilitating drug addictions. If you or someone you know has experienced the trauma that’s related to a serious drug addiction, you understand that it can be one of the worst experiences for anyone to endure. When a person doesn’t understand the intricate and complicated details of an addiction, it’s easy for them to assume that a person chose to be addicted. Yes, a person might’ve made a choice. However, there are so many factors to consider. Plus, it’s a very slippery slope. No one just ends up addicted. There are typically a lot of forces that come together to facilitate destruction. If you don’t want to end up struggling with substances in your lifetime, consider the following ways you can decrease the likelihood of drug addiction.
- Look at your family tree.
When you learn about studies that suggest that Xanax addiction on the rise among teens, it’s best to look at the fact that genetics play a major role in whether or not a person becomes addicted. Look at your family members in your immediate family. However, don’t stop there. Take a look at the family members in your extended family. Ask questions and do your research. If you receive push-back from family members, don’t give up. Find other family members who will be willing to talk to you. After all, this is your health. You need to know what you’re genetically predisposed to. This will help you as you work toward healthy goals.
- Notice your stress load.
Take a look at your stress level. If you are struggling with typical symptoms like fatigue, lack of sleep and headaches, you’ll need to work on monitoring it. One of the main reasons why is because when you’re really stressed out, it can lead people to find unhealthy ways to cope. When they’re under a lot of stress, one of the ways people cope is through taking drugs.
- Change your lifestyle.
One of the best ways to stay on top of your overall health is through practice healthy lifestyle habits. Make sure that you’re exercising at least three times a week. If you can do more exercise, that’s even better. When you exercise outside, you’re able to get fresh air in, clear your head and relax. No matter the location, exercise allows you to release endorphins, burn calories and build muscle. There’s both a physical and mental component of the benefits of exercise.
- Consider counseling.
Counseling is such an important factor to consider when you’re working to avoid an addiction. There are many people who fall down the rabbit hole because of childhood abuses and traumas. The impact of trauma can be insanely debilitating. While rehab for xanax addiction is available, before it gets to that point, consider counseling. Don’t be ashamed to sit down to talk with a psychotherapist about the issues you experienced as a child or any past (or current) traumas you’re dealing with. When you’re able to sit down with a psychotherapist, they’re equipped with the tools to help you work through the pain and gain clarity.
- Maintain healthy relationships.
There are many personal development experts who suggest that a person is the sum total of the five people they hang out with. If you have people in your circle that dabble in drugs, alcohol or other destructive behaviors, it’s only a matter of time before you’re in the same predicament. If you’re in a position where the people around you are millionaires, it’s only a matter of time before you figure out how to become a millionaire yourself. People tend to absorb the energy of those in their environment. This is why it’s important to surround yourself with the right people. This doesn’t mean that you have to throw away people. However, if you see that your closest friends are headed down a destructive path, it’s time to create some distance and get new friends.
- Maintain hobbies.
When you’re dealing with a lot of pressure, don’t forget to delve into hobbies you enjoy. When you love what you do, it brings a sense of peace and gratification. Become intentional about making time for your hobbies. Truthfully, it’s a good idea to make time on a daily basis to unwind and do something you enjoy. If you love to read, set aside thirty minutes for quiet time with a good book and a cup of tea. If you love to paint, put on some music, pull out the canvas and spend time painting. As you cultivate these practices, you’ll be in a better position to manage yourself and decrease the chances of drug addiction.